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Gourmet Meal Prep MenuThe Chef and B Team delivers exquisite, high-end Mediterranean Asian fusion meals to your door, offering a unique and unforgettable taste experience. Each dish combines the best flavors of Mediterranean and Asia with a modern twist, promising a luxurious dining experience at home. Perfect for any occasion, the Chef and B Team makes every meal memorable.


 Fish Menu – Mediterranean & Asian Fusion
Fish Menu – Mediterranean & Asian Fusion

Dive into clean, bold flavors with our fusion-style Fish Menu, where East meets West on your plate. Each dish is crafted to bring together the heart-healthy benefits of Mediterranean cuisine with the vibrant, umami-rich profiles of Asian cooking. Perfectly portioned, protein-packed, and nutrient-dense, our fish-based meals are ideal for those who crave freshness without compromising on taste.




Mediterranean Tuna Medallions

Succulent seared tuna medallions, crusted with fresh green peas, caramelized tomatoes, baby artichoke, and sea salt, then lightly seared for a perfect rare center. Served over nutty lemon-herb parsley, with blistered cherry tomatoes and a drizzle of house-made Kalamata olive tapenade for that classic Mediterranean depth. Flavor Profile: Bright, herbaceous, savory, and deeply satisfying. Calories: ~520 | Protein: 42g | Carbs: 34g | Fats: 22g Allergens: Fish, Gluten (can sub farro with quinoa for GF option)

Roasted Sweet Potato


Wild Rice

Gluten free
Organic
Mediterranean Tuna Medallions


Mediterranean Grilled Snapper

Served with baby corn, asparagus, and a lemon-herb olive oil drizzle A light and elegant dish showcasing flaky grilled snapper, seasoned with sea salt, cracked pepper, and fresh herbs. Paired with tender baby corn and crisp asparagus, then finished with a zesty drizzle of cold-pressed olive oil infused with lemon and Mediterranean herbs. Clean, simple, and bursting with coastal flavor. Flavor Profile: Clean, citrusy, herbaceous, and lightly smoky. Calories: ~480 | Protein: 38g | Carbs: 18g | Fats: 28g Allergens: Fish Gluten-Free | Dairy-Free | Low-Carb

Gluten free
Organic
Mediterranean Grilled Snapper


Grilled Salmon Teriyaki
Grilled Salmon Teriyaki

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